A typical Adult Class
WARM UP - Gentle moves, mobilising the whole of the body followed by a Pulse-Up incorporating typical dance moves.
TECHNIQUES - To bring greater control and improve strength and suppleness to the body by learning isolation moves, drills and fluid movements.
IMPROVISATION - To allow self expression, let your hair down and show off a little and to bring out your beautiful inner self.
CHOREOGRAPHY - A sequence of carefully thought out moves which can be added to week by week for you develop your confidence and full potential as a dancer.
COOL DOWN - Gentle movements and stretches which are essential after dancing to prevent soreness and stiffness in the muscles.